For those who are tired of guessing, starting over, and falling short, I offer a proven combination of personal training and nutrition coaching that helps you feel strong, confident, and in control — so your life no longer revolves around the scale.
One-on-one or small group training sessions designed to help you lose fat, build strength, and feel confident in your body.
Customized nutrition guidance focused on sustainable habits, education, and real-life strategies you can maintain long term.
Ongoing check-ins, coaching, and adjustments to keep you consistent, motivated, and progressing toward your goals.
A complete approach that combines training, nutrition, and mindset so your results last beyond the gym.
1 hour session includes:
Private, fully customized training sessions focused on fat loss, strength, and performance with hands-on coaching and accountability.
Train in a motivating small-group environment while still receiving individualized programming, coaching, and support.
Flexible remote coaching with personalized training plans, nutrition guidance, check-ins, and accountability wherever you are.
One-on-one nutrition coaching focused on sustainable habits, education, and strategies that fit your lifestyle and goals.
“Working with Patience has truly changed my life. For a long time, improving my eating habits and overall health was a goal of mine, but I was never consistent… Patience never let me give up.”
Mackayli Pizana
8-Week Challenge Winner
“This October, I completed my 3 month nutrition consulting program with Patience… My body feels stronger, I’ve seen more toning develop, and I feel confident continuing on my journey.”
Myranda Gibson
Professional Dancer
I’m a personal trainer and nutrition consultant dedicated to helping people become the strongest, healthiest, and most confident versions of themselves.
Through my 1:1 personal training gym, I work closely with clients to achieve fat loss, improve performance, and create long-term lifestyle change using fitness, nutrition, and mental toughness as the foundation.
My coaching approach is rooted in both education and real-life experience. I’ve been through my own weight loss journey, so I understand firsthand the challenges of making lasting change — and more importantly, how to maintain results long term.
That experience, combined with my Bachelor of Science in Nutrition, allows me to create practical, sustainable strategies that fit real people and real lives — not extreme plans that burn you out.
I believe success isn’t just about the number on the scale or how much weight you lift. It’s about building confidence, discipline, and habits that support your goals long after you leave the gym.
Whether your goal is weight loss, better nutrition, or pushing past personal limits, I’m here to guide, support, and challenge you every step of the way.
Fill out the form below to book your free consultation.
Or email directly: betheonepercent843@gmail.com
Follow: @betheonepercent843
📍 Location:
2310 Hwy 9 E
Suite 104
Longs, SC 29568